Common Physical Changes During Pregnancy
Source : Pubdate : 2012/3/27 16:44:00 Author :
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Pregnancy affects every part of your body—from your hair to your toenails. Here's what to expect and what to do about it.
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Your breasts. Early in your pregnancy they will feel tender and may be larger. As the pregnancy progresses and your breasts prepare for breastfeeding, they get even bigger and may leak an early form of milk called colostrum. Make sure you wear a well-fitting bra. If your breasts are tender, ask your partner not to touch them.
Congestion. The higher blood volume of pregnancy can lead to congestion and runny noses. Try using a saline spray to clear out the mucus, or a neti pot, a small device available in health food stores that squirts water through your nose.
Frequent urination. Your blood volume increases during pregnancy, putting increased pressure on your kidneys. Plus, later in pregnancy the weight of the baby on your bladder increases the pressure, making you feel like you always have to go.
Mouth and tooth changes. You may find that your gums bleed more easily, thanks to pregnancy hormones. Get your teeth and gums checked early in your pregnancy (no x-rays, of course), and follow good dental care with regular brushing and flossing.
Aches and pains. During pregnancy, ligaments and tendons throughout your body stretch, both to accommodate the growing baby and to allow the baby out during labor. This can lead to achiness and even pain, particularly in the lower abdomen. You may also experience carpal tunnel syndrome in one or both hands, caused by compression of the nerves that carry signals to the hand and fingers. Acetaminophen or ibuprofen can help, as can exercise. Ibuprofen is generally not recommended after 28 weeks.
Shortness of breath. By the end of your pregnancy, with the baby pressing up against your diaphragm, you may feel as if you can't get enough air. This is called dyspnea, or shortness of breath. If you feel uncomfortable, find a position (lying on your side?) that allows you to breathe more deeply.
Constipation. Try to avoid straining, as that can lead to hemorrhoids. Instead, follow basic advice for constipation: Get regular exercise, drink plenty of water and up the fiber in your diet. If you still feel constipated, try a stool softener like Colace, an over the counter medication that can help relieve hemorrhoids.
Heartburn and gas. Most pregnant women experience this in the third trimester. The pressure of the uterus on the stomach, coupled with the relaxation of the valve between the stomach and esophagus, allows stomach acid to "reflux" into your throat. Over-the-counter heartburn options like Tums, Mylanta and Mylanta Gas are considered safe during pregnancy.
Leg cramps. You may experience sudden leg cramps. This symptom may be caused by low iron or potassium. Stretching your legs before bed and getting regular exercise can help; you might also try adding a potassium-rich banana to your diet. Ask your health care professional to test your iron levels; if they are too low, you may need a higher iron supplement.
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