People are usually in one of two minds about writing a ‘birth plan’, which I prefer to call, ‘birth intentions’ or ‘birth preferences’. Some think it’s an important part of pre-birth preparation and others think it’s a complete waste of time. Personally I think they are very useful and important, but first, i’ll explain why some people think its a waste of time.

The two words ‘Birth Plan’ were always going to cause debate from the start. Who out there can PLAN the way their birth is going to go? Birth doesn’t always go to ‘plan’, so some people think the whole exercise is a waste of time. I’ve even heard feedback from many midwives and obstetricians who think they are too. On the other hand, there are others who think having a ‘Birth Plan’, with that very name, is an important part of birthing women reclaiming power, giving them the right to have choice and the birth they hope for. They even feel that the words ‘intentions’ or ‘preferences’ are not strong enough words to convey that power and choice they believe all should have.

There are so many reasons to be writing out your birth intentions.

Ø You get to explore how you feel about birth and which of the many options you would like for the birth. Ideally you have already done some research and read empowering and informative books so you know the importance of your choices

Ø Your partner / support person will get to know what you want too. It’s all well and good chatting to everyone about what you want, but having it on paper for them to look over and remind themselves is a great idea.

Ø Because YOU HAVE CHOICE AND POWER.

Ø Well written birth intentions cover all scenarios.

Ø The most important thing to remember is the three s’s! Keep it short, sharp and shiny! No midwife or doctor will have time or care to read through a ten page document, so keep it one to two pages long at most.

Ø Keep it relevant. There are things you can leave out which you can rely on your support person for, for example all your preferences for pre-labour or early labour when you will be at home, or environmental preferences, like music and massage. Your support people can organise these as long as they are aware that’s what you’d like them to do.

Ø Emphasise your needs for respect, privacy and for all procedures to be explained in detail.

Ø Research your choices. You are more likely to stick to your birth plan if you know why you want what you do, as well as being able to show understanding and commitment to your choices.

Ø If you are having trouble writing your Birth Intentions, you can talk to your doctor or midwife. Edit it as much as you feel necessary – this is your birth, not someone else’s.

Ø Surround yourself with people and things which will have your best interests and birth intentions at heart.